How Much Should I Walk to Lose Weight Calculator
How Much Walking To Lose Weight Calculator!
So many steps have to be taken to lose weight!
It doesn't always have to be the gym to reach your dream weight. You can also do step by step, in the truest sense of the word: You can shed excess kilos even at a walking pace! Especially when playing Pokemon Go.
But how many minutes do you have to run a day to really lose weight?
When walking, the body draws energy from the fat deposits
Studies show that walking should definitely (and contrary to many opinions) be viewed as a sporting activity. The following physiological facts speak for themselves:
When walking at a walking pace, the body burns up to 45% fat, while when running fast, for example, only up to 25% fat is burned. The reason for this? Our body draws its energy directly from the fat reserves with light exertion from a duration of 30 minutes (!).
Every step of the week counts!
The good thing about walking is that it counts the total number of minutes you walk in the course of a week. Whether it's planned long walks, climbing stairs instead of taking the elevator or the short stretches of everyday life: every step counts!
For a balanced basic movement, fitness expert Lucy Knight recommends around 6,000 steps a day — if you want to lose weight, you should take 10,000 steps a day. This corresponds to about half an hour of brisk walking.
One hour of walking = 360 calories
Other figures that provide a lot of motivation: If you manage to walk a total of one hour a day very quickly (approx. 7 km / h), you will burn 360 calories. After all, that's equivalent to a cheeseburger at McDonalds!
But walking doesn't just burn calories: those who regularly walk keep themselves more upright and tone the whole body. In addition, the full-body workout is reinforced if you carry a heavy bag.
Conclusion: If you want to lose weight, you don't have to run a marathon. Instead of taking the bus, all you have to do is walk in the morning, carry your shopping bags home and take the stairs in the office.
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How Much Should I Walk to Lose Weight Calculator
Source: https://medium.com/@weightloss001/how-much-walking-to-lose-weight-calculator-e09ee857f2f8